*I am now accepting clients Mon-Fri + possible evenings and Sunday appointments. I use a hybrid model using both secure online services, available to clients throughout Alberta, and in-person sessions.
What Kind of Support Do You Need?
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Mental Health Articles
Trauma & PTSD
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The International Society for Traumatic Stress Studies (www.istss.org)
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The Anxiety and Depression Association of America (www.adaa.org)
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The National Center for PTSD (www.ptsd.va.gov)
What is Therapy?
Child Development
*Resources
*The links below can be used to help support children. They can be found on the School Mental Health ASSIST website at: https://smh-assist.ca/emhc/helpful-tips/supplementary-resources/
Mindfulness
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Discover Mindfulness: www.discovermindfulness.ca
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Calm.com: www.calm.com
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Mindfulness Everyday: http://www.mindfulnesseveryday.org
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GoZen!: https://www.gozen.com/
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Go Noodle: https://www.gonoodle.com/
Videos
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Take 5 Breathing: https://www.youtube.com/watch?v=sh79w9pn9Cg
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Belly Breathing: https://www.youtube.com/watch?v=_mZbzDOpylA
Helpful Websites
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Child Mind Institute: https://childmind.org/topics/concerns/executive-function/
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Harvard Centre for the Developing Child: http://developingchild.harvard.edu/
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CASEL Parent Toolkit: http://www.parenttoolkit.com/topics/social-and-emotional
Crisis Resources Confidential and Available
24 hours/day, 7 days/week
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Crisis Line: 9-8-8 (https://988.ca/)
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The Distress Line: 780-482-HELP (4357)
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Children Services Crisis Line: 780-422-2001
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Mobile Mental Health Crisis Team: 780-342-7777
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Police Complaint Line: 780-423-4567
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Sexual Assault Centre 24 Hr Crisis Line: 780-423-4121
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Kids Help Line: 1-800-668-6868
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Pride Centre: 780-488-3234
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Addiction Help Line 24 Hrs: 1-866-332-2322
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Information on Resources: 211
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The National Indian Residential School Crisis Line provides 24-hour crisis support to former Indian Residential School students and their families toll-free at 1-866-925-4419.
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Individuals impacted by the issue of Missing and Murdered Indigenous Women and Girls are encouraged to contact the MMIWG Crisis Line toll-free at 1-844-413-6649.
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First Nations, Inuit and Métis seeking immediate emotional support can contact the Hope for Wellness Help Line toll-free at 1-855-242-3310, or by online chat at hopeforwellness.ca
Available during work hours:
AHS Psychiatric Assessment Booking Line 780-424-2424